We are excited about 2008. There are wonderful possibilities for all us to incorporate into our lives.
Wellness is a positive, inspiring approach to good health and enjoyable life. It is a mindset and philosophy for seeking physical, emotional, psychological, and spiritual well being beyond the mediocrity of simply not being sick. It means living your life in a coherent fashion so you enjoy maximum freedom. This is freedom from illness, disability and premature death. It is also living in a coherent fashion to enjoy your life, liberty and happiness hassle free. It is a self proclamation for becoming the best person that your potential, genetics, environment, circumstances, family and love enables you. The time has come for personalized wellness medicine and personalized coaching to assure more quality time on this planet earth. It is time for you to relight the fire, ignite your passion and fulfill your lifelong dreams and intentions. You cannot accomplish this if you are ill or suffer from faltering energy. Now is the time to take charge of your health and be as discriminating in what your purchase for health as you are in buying a car or TV.
JoAnn Bouda, M.M.;
Certified Life Coach: jobouda@cox.net
- Licensed Seminar Leader for Professional Development and Team Building
- Associate, Academy for Coaching Excellence
A Life Coach forms an empowering partnership with you to support you in finding the important path for your life journey. Being Physically Fit and Healthy is a major player in our road to happiness and fulfillment. A Coach plays a major role in any client's road to health and well-being.
A Seminar Leader can deliver tools for empowering your employees to reach their maximum potential in many areas, including health and wellness.
An Associate can draw upon all the resources and expertise of the Academy for Coaching Excellence for your life and success.
Transitions and desires for improving your personal, professional and health-oriented success are key reasons a person seeks out a coaching partner.
David W, Bouda, M.D., FACP;
Wellness Coach and Concierge Medicine Physician dbouda12@cox.net
A Physician Wellness Coach creates a powerful partnership with you that is proactive. This wellness coach unlocks a person’s potential to maximize their own performance to live life better, longer and to slow the aging process.
Concierge Medicine Physician coordinates you and your family’s care across the continuum of health care, exhibiting:
- ability to listen to your desires and concerns
- willingness to acknowledge your view of why and help you clarify it
- ability to explain complex health issues in understandable terms
- willingness to assess family and social support
- ability to show empathy for your concerns and support your effort
- willingness to offer encouragement, hope and reassurance on the journey to personal health
Top Ten Wellness Topics for Corporations
 Recent Public Health Survey indicated the following top ten topics of interest to employees;
- Nutrition and weight issues 81%
- Cancer risk reduction 69%
- Fitness 54%
- Coronary artery disease reduction 53%
- Lipid reduction 48%
- High blood pressure reduction 23%
- Stress mitigation 18%
- Tobacco cessation 14%
- Alcohol cessation 10%
- Back care 5%
Sample Wellness Program
 Move your body around
- Reject societal limitations, claim your uniqueness, and simplify your life.
- Shape an environment conducive to great performances.
- Develop your own personal development plan ( PDP}
- Cultivate Laughter.
- Become a bottom feeder on the food pyramid.
- Choose serenity when you need it
- Assess and upgrade your personal vital signs
- Sort out conflicting medical opinions
- Favor pleasure seeking over pain avoidance
- Prepare yourself for middle age and any age
- Aging is negotiable but death is not.
|
